What are Microgreens?
Microgreens are seedlings of vegetables and herbs. They are nutritious, highly aromatic, have intense flavors, and come in various textures and colors. Microgreens are smaller than baby greens, are easily grown outdoors or indoors, and can be harvested 7 to 21 days after germination.
What are the different types of microgreens?
Microgreens are produced from the seeds of some of your favorite plants.
Popular microgreens include:
Garlic
Parsley
Onion
Spinach
Beet
Cucumber
Broccoli
Cabbage
Chicory
Basil
Carrot
Watercress
Microgreen Benefits
Microgreens are loaded with antioxidants, vitamins, and minerals such as zinc, magnesium, potassium, iron, and copper. Some researchers have found that microgreens can have up to nine times the nutrient levels of their mature green counterparts.
Studies show that these “super-greens” pack a powerful punch and can help fight against:
Diabetes
Heart Disease
Alzheimer’s Disease
Certain types of Cancer
EAT YOUR MICROGREENS!
Microgreens’ tiny stature means they are cute and easily incorporated into recipes.
Blend them into smoothies or juices.
Make a salad from different varieties.
Incorporate them into a wrap or sandwich.
Add them to a main dish as an edible garnish.
How to grow microgreens
Microgreens are easy to grow, even indoors! If you’d like to try your own:
Choose a sunny spot or use a grow light.
Acquire a growing mat for microgreens or a small container with potting soil.
Water the soil lightly.
Sprinkle seeds evenly on top of the soil.
Lightly mist the seeds and cover the container with a plastic lid.
Check daily and mist the seeds as needed to keep them moist.
Once the seeds have germinated, remove the lid for better light exposure.
Water your microgreens once daily.
Harvest your microgreens 7 to 21 days later.
Check the instructions for your specific microgreens to determine the correct harvesting timeframe. When you first begin, choosing one or two microgreens to grow is an excellent way to keep from becoming overwhelmed.
As you learn, you can incorporate more microgreens into your growing routine.