Microgreens Instructions

Below are some simple instructions to take you through the process of growing your own microgreens. Thank you for your purchase if you made one. If you’re interested in getting all the supplies you need to grow your own sprouts and microgreens, consider purchasing our Indoor Grow Kit

Step 1: Add Soil

• Place the soil disk in the grow tray.

• Pour 1/3 cup of water on soil disk.

• Wait 30 seconds for the soil to soak up the water.

• Break up the soil and spread it evenly across the grow tray.

Step 2: Seed and Cover

• Sprinkle the seeds on top of the soil.

• Gently press the seeds into the soil with your hand.

• Fill the spray bottle with water and gently mist the soil until it’s wet but not too soggy.

• Place paper cover over tray and store the tray in a warm location or 48 hours.

Step 3: Nurture

• Remove the paper cover

• Install grow light at your preferred grow location

• Place grow tray under light for 12-14 hours per day

• Each day, use your spray bottle to generously water your microgreens (3-5 TBSP of water per day)

• If you notice the soil getting dry, spray a little extra water as needed

Step 4: Harvest

• In 7-21 days, depending on your seeds, your microgreens will be ready! They should be about 2-3 inches tall.

•When they’re ready, use clean scissors or a sharp knife to cut them just above the soil. Rinse and eat!